The Amply Diaries

Nothing lights up the bedroom better than good sex. That post-orgasm glow is real! And it actually does more than give you a temporary high. Orgasms have been proven to come locked and loaded with a variety of health benefits that promote your emotional, mental, and physical health in addition to your overall sexual satisfaction. No wonder an orgasm can make you feel light, lifted, and ready to take on the world. 

We all know someone who always complains about being tired. While the solution might be a no-brainer for some, increasing daily energy levels often requires testing a plethora of customized strategies that work for you. The following tips should get you started on your course towards optimal daily energy. Mitigate Your Workload:​ One of the primary causes of extreme fatigue is overworking. Taking too much on your plate can cause an array of stress-related fatigue that can wear you down over time. Streamlining your to-do list, setting solid priorities, and asking for help at times is never a bad idea....

Have you ever thought about what your sleep position says about you? Although sleep can feel like a dark period of oblivion, it’s an essential means of rejuvenation that greatly influences physical performance and physiological functioning. In effect, sleeping positions convey valuable insights into personality and behavioral tendencies. Taking the time to understand how to analyze and improve the process of sleep is imperative to good health. Entering a deep state of relaxation and your go-to sleep position is vital in discovering unconscious tendencies and thoughts. Although the unconscious brain has yet to be fully explored or understood, we know...