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5 Ways to Increase Daily Energy

5 Ways to Increase Daily Energy

We all know someone who always complains about being tired. While the solution might be a no-brainer for some, increasing daily energy levels often requires testing a plethora of customized strategies that work for you. The following tips should get you started on your course towards optimal daily energy. Mitigate Your Workload:​ One of the primary causes of extreme fatigue is overworking. Taking too much on your plate can cause an array of stress-related fatigue that can wear you down over time. Streamlining your to-do list, setting solid priorities, and asking for help at times is never a bad idea....

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What Does Your Soreness and Pain Say About You?

What Does Your Soreness and Pain Say About You?

According to the American Council on Science and Health, more than 20% of Americans experience regular pain lasting more than 24 hours. Because of our body's susceptibility to pain, it’s vital to understand how to identify and treat it in the most effective way possible. Given the close tie between physical pain and emotional temperament, understanding what your soreness and specific pain say about you can be crucial in relieving that long-overdue discomfort. Acute Pain:​ Abrupt discomfort that lasts for more than six months can indicate a variety of things. In most cases, Acute pain and physical discomfort are symptoms...

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What Does Your Sleep Position Say About You?

What Does Your Sleep Position Say About You?

Have you ever thought about what your sleep position says about you? Although sleep can feel like a dark period of oblivion, it’s an essential means of rejuvenation that greatly influences physical performance and physiological functioning. In effect, sleeping positions convey valuable insights into personality and behavioral tendencies. Taking the time to understand how to analyze and improve the process of sleep is imperative to good health. Entering a deep state of relaxation and your go-to sleep position is vital in discovering unconscious tendencies and thoughts. Although the unconscious brain has yet to be fully explored or understood, we know...

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