Senna is widely available as a nonprescription laxative. It is used to alleviate bowel issues and also to clear the bowel before diagnostic tests such as colonoscopy.

Psyllium soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence.

Cascara sagrada was first used by the American Indians. It means “sacred bark.”Cascara sagrada contains compounds called anthraquinones that have powerful laxative effects.

This powerful stimulant laxative supports lower bowel function and promotes bowel movement within 15-18 hours!

Slippery Elm may help support the bowels, aid digestion, and promote healthy stomach pH in already healthy individuals.

Turmeric contains minerals such as manganese, phosphorus and potassium. Turmeric is used in Ayurvedic medicine to strengthen healthy joints.

Cayenne pepper may help boost the stomach’s defense, support digestive fluid production and help deliver enzymes to the stomach, aiding digestion

Apple cider vinegar has various healthful properties, including antioxidizing effects.