White willow bark is a great source of salicylic acid which has properties that can help maintain healthy inflammation levels after exercise. White willow is great for post-workout aches and pains and can help with joint health.

Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. Powder is made from the root.

Native American tribes from different parts of California used this plant for many purposes- especially as a calming agent.

Wild lettuce is more than just lettuce grown in the wild; it a specific species of plant used frequently in herbal medicine. Wild lettuce (Lactuca virosa) is closely related to dandelion.

Ginger root extract (Zingiber officinale) is loaded with antioxidants and acts as natural joint support.

Turmeric contains minerals such as manganese, phosphorus and potassium. Turmeric is used in Ayurvedic medicine to treat the whole body, both inside and out.

Cloves have been used in Southeast Asia for thousands of years and were regarded as an important herb for almost all discomforts. Clove has a variety of different properties including stimulating effects as well as relief after exercise.

Apple cider vinegar has various healthful properties, including antioxidizing effects.